Let’s get you from wannabe rule breaker to full-time rebel.
Hey There, I'm Lizzie Moult.
Your straight-talking partner on the path to positive change. As a dedicated Cognitive Behavioral Therapist, I'm here to help you transform your life.
Struggling with anxiety, people-pleasing, overwhelm, or seeking purpose? You're not alone. My expertise spans a range of challenges, and my mission is to guide you toward healing your own way.
Whether you're across the table or across the screen, I offer in-person and online sessions tailored to your needs. But it doesn't stop there. With a treasure trove of resources, you can embark on your personal journey to growth and well-being. Dive into topics like setting boundaries, mastering self-worth, taming anxiety, people pleasing and more.
What truly ignites my passion? Relationships. I'm here to teach you how to build strong connections and master communication.
Ready to embark on a journey of self-discovery and empowerment?
How many times do you say “yes” when you really mean “Hell no.”
In relationships. With your family. At work. Friends. To the coffee shop barista. To strangers. How often are you saying yes to others only to deny yourself? How often have you dimmed your light to make room for others?
Find out how healthy your relationships are & your connection style...
"Lizzie cuts through the b.s. so easily and helps really narrow down and clarify the things that will be most beneficial for you. She is laser-focused, direct, and clear and took me from a feeling of chaos and overwhelm to grounded, productive ease on more than one occasion. The way that she lives her life and runs her business is so inspiring"
Mandy
"Lizzie is FUCKING AMAZING. Three different people have called me a ‘powerhouse’ since I started working with her. And I translate that to feeling confident, organised, and empowered.
I’m not scared to take on new things because I know everything else won’t suffer."
Joey
FREE DOWNLOADS TO SUPPORT YOUR JOURNEY
FREEBIES
FREE DOWNLOAD
10 Journal Prompts for People Pleasers
FREE GUIDE
4 Surprisingly Simple Ways To Reduce Your Anxiety
FREE DOWNLOAD
33 Affirmations for People Pleasers
Choosing Change Podcast
The home of honest conversation on our greatest life lessons. We delve into how simple small changes made from our personal challenges and experiences have a profound impact on our life. Listen to incredible people and uncover what it takes to make positive change. Whether you're looking for a boost of inspiration, or practical tips to help you create a more fulfilling life, the Choosing Change podcast has something for you.
TUNE IN NOW!!
Discover your People Pleaser Archetype
Take this two-minute quiz to crack the code on how you give your power away (& how to win it back!)
CURIOUS? TAKE THE QUIZ
How's it going!
I'm Lizzie Moult.
Holistic Cognitive Behavioural Therapist for people pleasers. Here to help you prioritise yourself, set boundaries and improve your relationships. Originally from the land Down Under, I currently reside in Scotland. The host of Choosing Change a podcast for those ready to break the rules. Join me.
