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Cognitive Behavioural Therapy

WITH LIZZIE MOULT

Offering personalised holistic counselling to improve your mental and emotional wellbeing

 

My role is to bring a fresh perspective to your situation to open your heart to new possibilities, deepening your awareness so that you stop looking to others for the answers and trust yourself. I work intuitively with my clients to create a deeply transformative experience that illuminates their individual magic.  Together we will walk through the negative thinking loops that play out in your mind. The ones keeping you stagnant from moving forward and sucking out your energy.

I work with individuals who suffer from anxiety, depression, insecurity, worry, guilt, nervousness, exhaustion, stress and more.

I'm based in Fort William, Scotland

If you don't like something, change it. If you can't change it, change your attitude.

- Maya Angelou

Before you say “yeah, right” and start doubting yourself, here’s exactly how we do this.

In my sessions, I weave positive psychology, cognitive behavioural therapy, practicality, and honesty to get you there.  

During our 60-minute 1:1 sessions, we:

  • Look at your thoughts and behaviours, so we can identify where to spend energy unlocking your patterns using Cognitive Behaviour Therapy.
  • Use the space to address problems and big feelings while we release the stress and overwhelm you carry around. 
  • Learn to make decisions with your best interest in mind while creating supportive boundaries.
  • Retrain your mind, so you take positive action using Positive Psychology. 

And within these transformative sessions, you’ll get the space to take a big breath, exhale, and trust in yourself, allowing you to see your marvellous light and limitless possibilities as you step into your truth.

Hello, I'm Lizzie.

An Adventurous Aussie living in the Scottish Highlands

Qualifications: Diploma of Cognitive Behaviour Therapy, Certificate in Positive Phycology, Certified Life Coach, Diploma of Graphic Design, Certificate of Fine Art

A few years ago, I realised something. I realised that my passion and purpose for exploring life were being quelled by my need to please others. So, like many in 2020, I was thrown into a reckoning moment. One where I had to face so many truths that I was running from. One where I saw with pure clarity how much of myself I had given up to make others comfortable. And that set me on a journey. 

A journey that pushed me to stop being a “yes, person” and asked me to start saying yes to myself. One that asked me to embody all that I am. One that showed me that I could shine my light in the world without apologizing for the brightness. 

And it changed everything. The work was deep and profound, and now I’m on a mission to show that path to as many people as possible.

I’m here to reflect all that you can be. Not just what you are in this moment. I’m here to help you unleash your dreams and see that you don’t have to compromise your love for others to do it. You can set boundaries. You can speak up for yourself. And you can do it without fear, self-doubt, or guilt. 

And although the thought of change may make you a little nervous, rest assured, I go at your pace, with empathy and intuition. 

Together is how we will change your life forever.

Life is for living, so let’s create the life you want. 

Book an Appointment

 

In-person CBT sessions are available from my office in the High Street in Fort William. Sessions run for 60min and are:

ÂŁ70 for individual sessions or

To book, please click the button below.  

IM CURRENTLY NOT TAKING ON ANY NEW CLIENTS - if you have been referred by a previous client - please email me however a waitlist is now in place. 

NEW CLIENTS: All new clients are required to pay a £10 deposit on booking to secure your session. I operate a strict cancellation and no-show policy which you can read below. 

GOT QUESTIONS: Please feel free to email me [email protected] I completely understand finding a therapist that is right for you and your situation is important so ask me all the questions. 

Cancellation & No Show Policy

 

Clients can cancel or reschedule an appointment anytime, as long as they provide 48 hour’s notice. If you cancel an appointment with less than 48 hour’s notice, or fail to show up, you will be charged for the appointment.

This cancellation policy is really important for my practice because, while a medical doctor can see 35 patients in a day, a therapist like me generally sees a maximum of 5. I reserve for you, and all my clients, a full hour of my time for the session and clinical notes.

If a client cancels with less than a full 48-hour notice, I won’t be able to fill that time slot, and I’ll lose an entire hour from my work schedule. 

I’m never upset with clients when they miss an appointment. I know that’s life. In return, my clients understand that scheduling an appointment with me is like buying tickets to an event. If you miss the event, it doesn’t matter why you missed it, you can’t turn in your tickets for a refund.

The late cancellation and no-show fee is the full cost of the session. It’s important to remember that you are responsible for the full amount. 

Contact Lizzie

Either fill out the form or email me at [email protected]

Feel free to ask any questions or share your story. 

ADDRESS: 68 High Street, Fort William PH33 6AD

 

I work with anyone over 18years old, individuals, couples and families, who suffer from anxiety, depression, insecurity, worry, guilt, nervousness, exhaustion, stress and more.