PRIORITISE YOU!

Cognitive Behavioural Therapy

Offering personalised counselling to improve your mental health and emotional wellbeing

 

My role is to bring a fresh perspective to your situation to open your heart to new possibilities, deepening your awareness so that you stop looking to others for the answers and trust yourself. I work intuitively with my clients to create a deeply transformative experience that illuminates their individual magic.  Together we will walk through the negative thinking loops that play out in your mind. The ones keeping you stagnant from moving forward and sucking out your energy. I work with individuals who suffer from anxiety, depression, insecurity, worry, guilt, nervousness, exhaustion and stress

If you don't like something, change it. If you can't change it, change your attitude.

- Maya Angelou

Before you say “yeah, right” and start doubting yourself, here’s exactly how we do this.

In my sessions, I weave positive psychology, cognitive behavioural therapy, practicality, and honesty to get you there.  

During our 60-minute 1:1 sessions, we:

  • Look at your thoughts and behaviours, so we can identify where to spend energy unlocking your patterns using Cognitive Behaviour Therapy.
  • Use the space to address problems and big feelings while we release the stress and overwhelm you carry around. 
  • Learn to make decisions with your best interest in mind while creating supportive boundaries.
  • Retrain your mind, so you take positive action using Positive Psychology. 

And within these transformative sessions, you’ll get the space to take a big breath, exhale, and trust in yourself, allowing you to see your marvellous light and limitless possibilities as you step into your truth.

Hey mate, I'm Lizzie.

An Adventurous Aussie living in the Scottish Highlands

Qualifications: Diploma of Cognitive Behaviour Therapy, Certificate in Positive Phycology, Certified Life Coach, Diploma of Graphic Design, Certificate of Fine Art

A few years ago, I realized something. I realized that my passion and purpose for exploring life were being quelled by my need to please others. So, like many in 2020, I was thrown into a reckoning moment. One where I had to face so many truths that I was running from. One where I saw with pure clarity how much of myself I had given up to make others comfortable. And that set me on a journey. 

A journey that pushed me to stop being a “yes, man” and asked me to start saying yes to myself. One that asked me to embody all that I am. One that showed me that I could shine my light in the world without apologizing for the brightness. 

And it changed everything. The work was deep and profound, and now I’m on a mission to show that path to as many people as possible.

I’m here to reflect all that you can be. Not just what you are in this moment. I’m here to help you unleash your dreams and see that you don’t have to compromise your love for others to do it. You can set boundaries. You can speak up for yourself. And you can do it without fear, self-doubt, or guilt. 

And although the thought of change may make you a little nervous, rest assured, I go at your pace, with empathy and intuition. 

Together is how we will change your life forever.

Life is for living, so let’s create the life you want. 

It’s time to ​​create the life you’re being called to live. It’s time to create with passion & purpose and drop the excuses. No more self-doubt, fear, overwhelm, or hesitation. 

You’re writing your own rules and living your life unapologetically. 

Book an Appointment

CBT IN-PERSON

These sessions are for those that live in or around Fort William, Scotland. My office is located in the High Street. 

Sessions are £40 and are for 60min

Book Now

CBT ONLINE 

These sessions are for those that live further afeild. I work with clients in the UK, Europe, Australia and the United States

Sessions are £40 and are for 60min

Book Now

MY OFFICE: is located 68 High Street, Fort William, Scotland, UK. You can book via the link above or give me a call on +44 7748 468 450

MY CLIENTS: are currently spread around the world. If you can't find a time zone to suit you, please contact me [email protected]