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MUST-READS

MAINTAIN & SET BOUNDARIES WITH EASE

HOW TO CALM THE NERVOUS SYSTEM

STOP PEOPLE PLEASING - THE DEFINITIVE GUIDE

HOW TO SAY NO WITHOUT THE GUILT

7 JOURNAL PROMPTS FOR LIFE TRANSITIONS

Discover your People Pleaser Archetype

Take this two-minute quiz to crack the code on how you give your power away (& how to win it back!)

CURIOUS? TAKE THE QUIZ

Trusting & Following your Intuition with Mandy Sciacchitano

Trusting & Following your Intuition with Mandy Sciacchitano

Raising Good Humans: How Focusing on Your Kids Can Be Your Legacy with Stacey Marie

Raising Good Humans: How Focusing on Your Kids Can Be Your Legacy with Stacey Marie

The Power of Truthful Conversations with Rie Pearson

The Power of Truthful Conversations with Rie Pearson

Never Stop Learning with Megan Henderson

Learning to Give Yourself Permission to Rest with Rachelle Glendon

Learning to Give Yourself Permission to Rest with Rachelle Glendon

Unlearning Worthlessness: A Journey to Receiving with Lauren Swan

Unlearning Worthlessness: A Journey to Receiving with Lauren Swan

It’s Never Too Late to Get it Together with Anna Stone

It’s Never Too Late to Get it Together with Anna Stone

Prioritising Happiness with Kim Marshall

Prioritising Happiness with Kim Marshall

Letting Go of Judgement with Lizzie Moult

Finding Grace Through Death and Rebirth with Hannah Wallace

Finding Grace Through Death and Rebirth with Hannah Wallace

The Power of Environment with Lilli Robinson

The Power of Environment with Lilli Robinson

Overcoming Loneliness with Simone Heng

Embracing the Present Moment with Laura McGuire

Embracing the Present Moment with Laura McGuire

Honouring Women's Transitions from Menstruation to Menopause with Milina Opsenica

Honouring Women's Transitions from Menstruation to Menopause with Milina Opsenica

04 Turning Down the Inner Critic: How Self Care Can Boost Your Confidence with Leanne Sia

04 Turning Down the Inner Critic: How Self Care Can Boost Your Confidence with Leanne Sia

Prioritising Health & Wellbeing to Reclaim Joy with Ebony Newton

02 Prioritising Health & Wellbeing to Reclaim Joy with Ebony Newton

03 How Asking for Help Saved Me: A Story of Mental Health and Motherhood with Vicki Mclellan

03 How Asking for Help Saved Me: A Story of Mental Health and Motherhood with Vicki Mclellan

Choosing Change Podcast - Welcome

01 Welcome to the Choosing Change Podcast with Lizzie Moult

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Discover your People Pleaser Archetype

Take this two-minute quiz to crack the code on how you give your power away (& how to win it back!)

Curious? Take the Quiz!