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MUST-READS

MAINTAIN & SET BOUNDARIES WITH EASE

HOW TO CALM THE NERVOUS SYSTEM

STOP PEOPLE PLEASING - THE DEFINITIVE GUIDE

HOW TO SAY NO WITHOUT THE GUILT

7 JOURNAL PROMPTS FOR LIFE TRANSITIONS

Discover your People Pleaser Archetype

Take this two-minute quiz to crack the code on how you give your power away (& how to win it back!)

CURIOUS? TAKE THE QUIZ

Overcoming Loneliness with Simone Heng

Embracing the Present Moment with Laura McGuire

Embracing the Present Moment with Laura McGuire

Honouring Women's Transitions from Menstruation to Menopause with Milina Opsenica

Honouring Women's Transitions from Menstruation to Menopause with Milina Opsenica

04 Turning Down the Inner Critic: How Self Care Can Boost Your Confidence with Leanne Sia

04 Turning Down the Inner Critic: How Self Care Can Boost Your Confidence with Leanne Sia

Choosing Change Podcast - Welcome

01 Welcome to the Choosing Change Podcast with Lizzie Moult

03 How Asking for Help Saved Me: A Story of Mental Health and Motherhood with Vicki Mclellan

03 How Asking for Help Saved Me: A Story of Mental Health and Motherhood with Vicki Mclellan

Prioritising Health & Wellbeing to Reclaim Joy with Ebony Newton

02 Prioritising Health & Wellbeing to Reclaim Joy with Ebony Newton

How to deal with Energy Vampires

How to deal with Energy Vampires

When sarcasm isn't fun anymore in your relationship

When sarcasm isn't fun anymore in your relationship

Understanding Co-dependency: Breaking Free from Unhealthy Relationship Patterns

Understanding Co-dependency: Breaking Free from Unhealthy Relationship Patterns

Overcoming my fear of speaking & microphones

Overcoming my fear of speaking & microphones

Expectations are the demise of healthy relationships

Expectations are the demise of healthy relationships

Becoming More Aware, the how & why it's important

Becoming More Aware, the how & why it's important

Responding Trumps Emotionally Reacting

Responding Trumps Emotionally Reacting

Why It's So Easy To Drop The Stuff That Makes Us Feel Good

Why It's So Easy To Drop The Stuff That Makes Us Feel Good

6 signs you're keeping yourself busy to avoid yourself

6 signs you're keeping yourself busy to avoid yourself

The Surrender Experiment - Creating Abundance

The Surrender Experiment - Creating Abundance

How to Help a Loved One who is a People Pleaser

How to Help a Loved One who is a People Pleaser

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Discover your People Pleaser Archetype

Take this two-minute quiz to crack the code on how you give your power away (& how to win it back!)

Curious? Take the Quiz!