16 Questions to ask yourself when you feel worried

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How often do you find yourself worrying about things that you really don’t need to be? Many of my clients come to me in a state of constant over-thinking, and we are talking non-stop mind chatter that cripples their ability to create the life they want.

This is usually due to worrying about others first! It’s natural to be concerned about others’ well-being but it should not affect one’s own life. Worry is triggered by the unknown and the following questions are to help guide you to acknowledge your thoughts and question if they are really worth mulling over or can be released. 

Mastering the mind takes a whole lot of work but if you find yourself in a bit of a state you can go through the questions and decide for yourself. Is what I am worrying about really necessary?

The lesson in the decision is then to focus your attention elsewhere and do something that builds positive thoughts and momentum instead of being stuck in a cycle of worry. 

16 Questions to ask yourself when you feel worried

Is this thought I’m having absolutely true?

Is it useful for me to be thinking about it?

Is it something I need to be thinking about right now?

How does this thought make me feel?

Does this thought add value to my life?

Is this thought new or old?

Have I had this thought before?

Is this thought my own, or has it come from someone else?

Is this thought part of a pattern?

Am I letting this thought affect me?

How can I reframe this thought?

What would happen if I let this thought go?

Can I share this thought with others?

Is this thought distracting me from what is important to me?

Who would I be without this thought?

What lessons does this thought hold?


Print these questions out and put them somewhere to remind yourself to check in with your thoughts. Perhaps you want to take them to the next level – get your journal out and write down your answers and reflect back your findings. 


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Hey Rockstar

I'm Lizzie Moult

Storyteller, mentor, and adventurous Aussie country girl who’s here to teach you how to stop taking on other people’s shit so you can learn to trust yourself and your vision while feeling confident enough to create it.

Say goodbye to putting everyone else first and hello to living from your heart! With these 10 journals prompts – to ditch people pleasing & reclaim your power!

SELF LOVE MINI COURSE: 5 days to love yourself when you are a serial people pleaser

This digital mini-course will show you exactly how to put your dreams and desires back in front and center. It’s everything you need to cultivate tangible self-belief and the confidence to create your dream life! Just $27USD!

With 30 stories and journal prompts of how Lizzie put others needs ahead of her own and the big questions she asked herself to identify her habits and turn them around.

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