★ How to communicate what it is you really want out of life
★ You will sharpen your awareness so you can catch yourself in the act and learn how to trust your instincts
★ Identify how you have stayed small in the simplest of situations
★ Master your mindset so you can live a life on purpose and with ease
★ The endless excuses you are probably telling yourself about why it is okay to put others needs first
★ 30 Journal prompts to assist your own self-investigation
★ That it is finally time to put you FIRST!
Raised as a good Aussie country girl, I broke all the rules and created a life based on passion, with my laptop in hand, now living in Scotland.
Dedicated to the journey of self-exploration, I help people like you stop people pleasing, feeling small in life & putting others’ needs ahead of their own; and then guide them in turning these patterns around so they are speaking their truth, living life on purpose and full of confidence and power.
Over the years I have found journaling to be a fantastic tool to use along the self-healing journey. There is something powerful in getting the words out – about the burdens we carry, the thoughts we allow to whirl in our minds, the unease we feel in our gut – that helps put everything into perspective. It is an outlet that brings our focus back to the present whilst also declaring change.
Jam-packed with inspiring anecdotes for those of us who always find ourselves saying YES when we really want to say NO, doing MORE when we want to do LESS and pleasing the heck out of everyone BUT ourselves!!
Each day Lizzie shares a story of how she has accommodated others ahead of herself (people-pleasing) and the surprising excuses she told herself. With daily journal prompts to dive into, you will move through identifying your habits to setting boundaries and taking action to create the life you dream of.