Learn to Stop People Pleasing!
Discover the people-pleasing patterns that are keeping you stuck in a cycle of over-apologising, over-committing, avoiding conflict and not saying No nearly enough. It's a habit that takes time to unravel but with the right tools, you can peel back the layers and refocus on yourself again.
ONLY $10 USD
GET YOUR COPY NOW
You know that you need to look after yourself, yet somewhere along the line, you accepted that others' needs are more important than your own.
Ditch the anxiety of constantly overthinking everything with this 32-page workbook to help you unravel your people pleasing pattern. Learn how to set boundaries, rewrite your behaviours and face your emotions. All, so you can confidently live YOUR LIFE on your own terms!
IF YOU WANT TO...
🥰 Stop believing everything your head says
🤓 Understand how you got stuck in this people pleasing pattern
✌️ Get hold of the tools to re-write your behaviours and clear your headspace
🏋️♀️ Set boundaries with ease
🔥 Say No like a total queen without hesitation
🤩 Be the person who rocks confidence like no tomorrow
💛 Find out the secret to living your best life
HERE IS WHAT YOU WILL DISCOVER...
Understand the full scope of how people pleasing works and how it's affecting your daily life & face the excuses keeping you stuck in this cycle
You will identify where you need to set boundaries in order to reclaim your time & energy
How to prioritise your happiness & make informed decisions that support your life instead of letting your mind lead the way
PLUS THESE BONUSES
BONUS #1: Journaling eBook
Get the most out of your journaling practice with these insightful tips that will support you to establish a regular practice. These are all the things I wished I had of known before starting a journal. And needed to hear to keep at it!
BONUS #2: 10 Min Guide To Let Go, Forgive & Accept
Start each day with this therapeutic journaling exercise that I ONLY share with my clients and community members. This is a total gamechanger for those that are doing the work to self-heal as it is highly transformative and will support you deeper on your journey.
BONUS #3: My Journaling Playlist
Set the mood with my relaxing mixtape of tunes that I personally use each day for journaling. I find that music helps to bring out my words while exploring my thoughts and feelings.
Now, let’s break it all down.
HERE’S WHAT YOU’RE REALLY GETTING
People Pleaser Workbook
32 pages of journal prompts, insight and tools to transform your people pleasing patterns.
Journaling Resources
Kickstart your self-healing journey with these tips to create a consistent daily practice.
Journaling Playlist
Get those thoughts onto the page with this 2-hour easy-listening playlist which has been carefully curated for creating change.
Hi There I'm Lizzie
A Holistic Cognitive Behavioural Therapist & Spiritual Teacher, helping people to ditch people pleasing, anxiety and worrying about what other people think. Reigniting their confidence, and sense of purpose with unwavering trust that they can write their own rules and make magic happen for themselves - no more second-guessing!
I believe that we all deserve to have a life we love and that we don't need to sacrifice our happiness for others. It's our job to show up, do the work and demonstrate to the people we love who we really are. By communicating and nurturing our emotional and mental health in order to strengthen our relationships the right way!
(Workbooks like this one here are free for members!)
Stop Pleasing!
& Start Living
Unlock your people-pleasing patterns today, that are keeping you stuck in a cycle of over-apologising, over-committing, avoiding conflict and not saying No nearly enough. It's your time to re-write the rules and this 32-page workbook will show you how.
ONLY $10 USD
GET YOUR COPY NOW
