Break Free from People Pleasing and Rediscover Your Inner Power!!
Are you tired of constantly seeking approval, saying 'yes' when you want to say 'no,' and avoiding conflict at your own expense? The Empowered Pleaser Workbook holds the key to unlocking your true potential. Dive in to rewrite your patterns, set boundaries, and embrace your authentic self.🛒 ORDER NOW FOR JUST $27
STOP PLEASING WITHOUT FEELING GUILTY
You know that you need to look after yourself, yet somewhere along the line, you accepted that others' needs are more important than your own.
Each week I see people in my clinic who have sacrificed it all - they are stuck in a spiral of anxiety and worrying about everyone else. All they desire is to be more confident with a sense of purpose and a life that makes them happy. This workbook has been carefully designed by a Cognitive Behavioural Therapist (that's me) to support people pleasers back to themselves with a solid sense of self and kick ass boundaries in place.
Here's what you'll get
Ditch the anxiety of constantly overthinking everything with this four part workbook to help you unravel your people pleasing pattern. Learn how to set boundaries, rewrite your behaviours and face your emotions. All, so you can confidently live YOUR LIFE on your own terms!
This is where we break down what is people pleasing, why we end up doing it and identify our bad habits. Think of it as the unravelling. A deep dive into what's going on and where to get started.
Re-Writing your Patterns
We address worry, anxiety and the excuses you make that keep you stuck in a cycle of people pleasing. This is an opportunity to tackle those pesky negative thoughts and teach them who's boss!
We break down how to set a boundary (step-by-step) along with how to identify your personal triggers. Knowing your boundary is one thing but to then execute it is another and I'm going to show you how to do that - to find the words while managing the mind's two cents worth. This is POWER!!
Self - Trust
This is the fuel for you to back yourself 100%. What it's going to take to support the ideal life you want with a to-do list that will leave you inspired. Plus a bold self-declaration that you are going to take what you have learned and start applying it out in the real world.
PLUS THESE BONUSES
BONUS #1: Journaling eBook
Get the most out of your journaling practice with these insightful tips that will support you to establish a regular practice. These are all the things I wished I had of known before starting a journal. And needed to hear to keep at it!
BONUS #2: 10 Min Guide To Let Go, Forgive & Accept
Start each day with this therapeutic journaling exercise that I ONLY share with my clients and community members. This is a total gamechanger for those that are doing the work to self-heal as it is highly transformative and will support you deeper on your journey.
BONUS #3: My Journaling Playlist
Set the mood with my relaxing mixtape of tunes that I personally use each day for journaling. I find that music helps to bring out my words while exploring my thoughts and feelings.
WHO IS THIS FOR
This is for you if:
You believe it's time to prioritise your own happiness & well-being along with ...
👉 You constantly find yourself saying 'yes' when you really want to say 'no,' and you're tired of feeling overwhelmed and drained by your inability to set boundaries.
👉 You struggle with the fear of disappointing others, often sacrificing your own needs and desires to keep everyone else happy.
👉 You're tired of being on a constant quest for external validation, and you yearn to break free from the cycle of seeking approval.
👉 You've realised that your people-pleasing tendencies are holding you back from living a life that truly aligns with your values and authentic self.
👉 You're ready to rewrite the patterns of self-doubt and anxiety that have been weighing you down and step into your own power.
👉 You crave the confidence to confidently assert yourself and communicate your needs, without the constant fear of judgment.
HEAR FROM OUR CUSTOMERS
Beautiful workbook. Great information and the questions are so powerful (took my time to integrate) and I've finally booked that dance class I want to go to.
This workbook is brilliant - I love the content and the transitions it takes you on. Simple provoking questions that get deep under the surface
This was so helpful and well done. It really helped me to reflect and address my pleasing ways.
The boundary section was spot-on! I worked through some big things and found the right words to communicate to someone what I really wanted to say. Thank you