P E O P L E   P L E A S I N G   C O U R S E  :  P R I O R I T I S E   Y O U

The sun doesn’t apologize for shining & neither should you!

A powerful six-part self-guided, interactive course designed to prioritise your needs. Learn the exact steps to stop people pleasing, rewrite your patterns and set boundaries with confidence! 


You're a rockstar! And it's time you realised it!

Let me know if this sounds familiar . . .


You've always been the go-to person for everyone around you. From your family and friends to your work commitments, you've been putting their needs ahead of your own. You're like a time-traveling magician, trying to fit everything into a 24-hour day. And that dream of attending that weekly yoga class? It's still just a dream, lingering in the back of your mind.

But guess what? It's time to put yourself first and fill up that energy tank of yours! You deserve it, my friend. It's time to draw some boundaries and create a schedule that prioritises the things that truly nourish your soul.

We get it. The weight of responsibilities can feel like a never-ending avalanche. From earning an income to managing a household and nurturing relationships, it's a superhero-level juggling act. But here's the secret: you don't have to do it all alone.

can you imagine . . .

Seriously... visualise this with me for a sec.

Getting your hands on the exact tools to help you stop concealing who you really are? We're talking all the nitty gritty things that are holding you back.

Having step-by-step tutorials on how to re-write your people pleasing patterns so that you can implement positive change with confidence. 

Seeing my exact guide to building your personal toolkit of resources, the process I use to share my show on social, and how to get people hitting "play?"

Learning about how your brain plays a role in  improve your mindset with a plan... I'll share what I would do differently if I were to start over today.


The People Pleaser Course

This course is designed to support you on your journey back to yourself, we discuss how we end up in this pattern, address who we really are and the boundaries we need to place in order to get what we truly desire. It's not about becoming self-obsessed or to stop being nice. It's about creating a healthy relationship with yourself and others. I have woven my CBT insights, clinical experience and self-discoveries through this course so you gain a wide perspective on this crippling disease to please.  

And I’m handing over the step-by-step techniques I used to get there to you.


You’re here!  


because you’re ready to stop …


Stop putting other people’s needs in front of your own. 


Stop feeling unhappy, frustrated, and overwhelmed.


Stop making excuses as to why you can't say the things you really want to.


Stop feeling as though your happiness comes last.


You’re here because you’re ready to stop being “good.”


You’re ready to get your vibe back of who you know you can be.


You’re ready to build your confidence and learn how powerful you are.


You’re ready to unlock a world without overwhelm, self-doubt, hesitation, people-pleasing, self-sabotage, perfectionism, imposter syndrome, and fear.


You’re ready (finally) to step into your magic and enjoy your life.


And this is where you do it.

Who is Prioritise You for?

Those that are tired of the weight of responsibility on their shoulders and want to do life with more ease.

Those who are ready to step into their next chapter of life with an unwavering sense of self, confidence and purpose.

Those who want to feel deep connection with the ones they love and understand the importance of self-care but yet to put anything in place to make it happen.

Those with big dreams who are ready to take control of their life and live unapologetically

Hey mate. I'm Lizzie.

A Cognitive Behavioural Therapist, mindfulness educator, writer, and speaker passionate about mental health, anxiety, and cultivating healthy relationships. I specialise in helping people overcome people-pleasing tendencies, enhance emotional resilience, navigate their internal dialogue (also known as the inner critic), and cultivate a solid sense of self.

My goal is to teach you how to heal and thrive. I bring a no-nonsense attitude to my work, empowering you to take charge of your mental well-being and lead a fulfilling life.

Join me on this transformative journey, and let's work together to create a life you love and meaningful connections.

Before you say “yeah, right” and start doubting yourself, here’s exactly how we do this.

You'll learn how to:


Build and maintain boundaries that promote healthy relationships

Think positively about yourself (not in a self-absorbed way) with confidence to create change in your life.

Shift your awareness away from others and focus on your own needs in order to give those you love the best of you, not what is left of you.

Re-write your people pleasing behaviours so that you are honouring who you really are - cause you deserve it!

Speak your truth this looks like asking for what you want, saying no without the guilt and being honest about your needs. 

4 Reasons why Prioritise You is different than any other personal growth course out there:

#1 Our Relationships Matter

It's about the power of authentic connection—with yourself and others—without compromising your soul or energy. When you unlock the tools to confidently express your truth, fear dissipates, and transformation occurs. Our arsenal of communication skills empowers you to enrich every interaction, paving the way for beautifully meaningful connections that will uplift and empower you throughout your life.

#2 Confidence is a Practice

You can't buy confidence on Amazon, it's not one-and-done, it's a lifelong practice of self-cultivation and personal growth. I want to equip you with a personal "feel good toolkit" that will uplift and support you on your journey. It's about honing the tools and techniques that empower you to consistently nurture a positive mindset.

#3 Prioritising Yourself is Not Selfish

Ain't no cheap tricks here. Guilt is not something anyone needs to live with. This tactic of making excuses lives in our heads, our inner critic that poo-poos what we really want. Let's arm you with what it takes to take that negative Nancy down, once and for all!

#4 It's Not a Band-Aid

We go beyond surface-level strategies and dive deep into all aspects of your life. We address not only your mindset and behaviour patterns but also your emotions, relationships, and self-care practices. This comprehensive approach ensures that you experience true transformation from the inside out.

Your life will flourish once you become comfortable putting yourself first. That’s why we created PrioritiseYou.

The Ultimate People Pleasing Course


What Happens When You Prioritise Yourself?

Mind blowing transformation that ripples through every aspect of your life. By breaking free from the cycle of people-pleasing and reclaiming your self-worth, you create a life of authenticity, fulfilment, and joy. You experience a newfound sense of empowerment as you confidently set boundaries, communicate your needs, and make choices aligned with your values.

Your relationships become healthier and more fulfilling, as you cultivate deeper connections based on mutual respect and understanding. You no longer feel overwhelmed by the demands and expectations of others, but instead, you find balance and harmony within yourself. You become the architect of your own happiness, making self-care a non-negotiable priority. As you embrace your true self and live in alignment with your desires, you unlock a life of purpose, abundance, and personal growth. 

Here's everything you’ll have access to:


This is the step-by-step process to overcome the need to please, walking you through the mind, body and soul. We dive deep to investigate your own story and your next best steps to heal.


These sit alongside you as you make your way through each bite sized lesson. The questions are so good they will surprise you at how much you will need to contemplate them. This is where the learning takes place. 


Writing through your experience will help you to heal but also open your eyes to your thoughts and emotions. I give you all the tools to give you a heads start at establishing a practice. 


Bonus module, that will share the secrets to taking back control of your time and becoming the master of your schedule. Say goodbye to overwhelm and hello to a harmonious flow. Learn valuable strategies to delegate tasks effectively, freeing up your precious time for the things that truly matter. 


Bonus module, to delve into the profound realm of self-awareness and inner power. Discover the art of listening to your intuition, that inner compass guiding you towards your true desires and highest good. Learn how to trust yourself and make decisions with confidence and clarity.


Bonus Module, where you'll unleash your ability to manifest abundance, create a harmonious relationship with money, cultivate a nurturing home environment, and build meaningful connections.


This course is different from anything else out there.

  • Uncomplicated. The training is simple and actionable. With short videos that are easy to digest and workbooks that sits alongside each module, you’ll never feel confused, overwhelmed, or behind (there’s just no such thing).

  • Based on Psychology:  Each lesson is steeped in cognitive behavioural therapy insight, positive psychology, clinical work and personal experience. (Lizzie's CBT practice operates with a waitlist - this stuff works)

  • Builds Your Personal Toolkit: Each part is designed for you to come back to over and over again when you need that information. For example, if you are stuck in your head then you can revisit the mindset section, while if you need help articulating your boundaries then you would go to the communication section. It supports your learning while expanding your personal well-being toolkit in real-time. 


Ready to invest in what it takes to confidently Prioritise You?





(roughly $130USD)


When you Join Prioritise You you’ll discover how to…

Master Your Mind

Delve deep into understanding the inner workings of your mind and its profound impact on your daily habits. Gain invaluable insights and tools to cultivate a positive mindset that empowers you to conquer your inner critic and dismantle the limiting excuses rooted in fear. This is your opportunity to master the art of mind mastery 101, paving the way for a life of limitless possibilities and unwavering self-belief.

Build Beautiful Boundaries

It's time to re-evaluate your relationships by establishing boundaries that align with your needs and values. Learn how to set and communicate boundaries effectively, distinguishing between internal and external boundaries and identify the areas of your life where boundaries are essential. 

Confidently Communicate

Imagine a world where you can express your needs and desires with confidence. You will learn the art of saying "No" without guilt and cultivating healthy assertiveness. Gain the skills to communicate your needs, advocate for yourself, and foster deeper connections based on mutual understanding and respect. 

Rediscover Who You Are

Unravel the layers that make you uniquely magnificent - your innate talents, precious gifts, and vibrant energy. Prepare to reconnect with YOUR TRUTH and embrace the freedom of living each day unapologetically. This is where we get HONEST and REAL about what you DEEPLY desire. Let your imagination loose, surrender to your inner wisdom and craft your own rule book.

It's time to say goodbye to people pleasing, anxiety and self-doubt and finally learn the tools to help you become the person you so desperately want to be.

Let’s Prioritise You.

This course is designed to support you on your journey back to yourself, exploring how we ended up in this pattern of putting others first, THE strategy to rewrite it and set healthy boundaries while maintaining you're relationships. 

When you're confident in yourself, there is no wiggle room for others to jump in the driver's seat.



Forget everything you've been taught in the past.

Through my step-by-step process, you'll stop giving a shit about what other people think, Prioritise You will help you confidently prioritise yourself in a world that wants you to stay hidden!


Questions? Email me at: [email protected]