Find Your Freedom & Build Boundaries for a Balanced Life!

Are you tired of constantly overgiving, frustrated because your efforts go unnoticed and feel like there is no time or energy left for what you love? The Boundary Builder Workbook holds the keys to unlocking your freedom. Packed with insightful exercises to communicate your needs confidently, navigate conflicts assertively, and prioritise your well-being guilt-free.

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SET BOUNDARIES WITH CONFIDENCE

You know that you need to set boundaries, yet you find it's easier to give in to others' needs, even at the cost of your values and limits.

People walk all over you. You just can't help it, the fear of upsetting someone is excruciating, plus what if that's it, the relationship is over. You're used to being the person everyone relies on, overextending should be your middle name. But you're never truly giving to yourself, which has left you feeling frustrated and often a little resentful about others who look like they have it all. Because your dreams are still waiting for you to claim them!

Every week in my clinic I talk with people who want to maintain their relationships but they want a little "Me" time, while others are done with people taking advantage of their kind nature. What I walk them through is identifying the boundary and looking at how to implement it through communication. This workbook has been carefully designed by a Cognitive Behavioural Therapist (that's me) to support people to set boundaries with ease and without guilt. 

WHAT'S INSIDE

Here's what you'll get

 

Reclaim your freedom with this five-part workbook to help you set boundaries with confidence. Learn the ins and outs of boundaries, how to set them, face any guilt that may arise, communication hacks and how to handle those who push our boundaries. All, so you can take a moment and do something for you because you know you deserve it!

 

PART ONE

Boundaries 101

This is everything you need to know about boundaries, why they are important, how they work and the types of boundaries 

PART TWO

How to Set Boundaries

This is your step-by-step guide walking you through the process to get familiar before we take it out into the world. 

PART THREE

Communication

This is the fundamental element of setting boundaries, getting your point across, and asking for what you want.

PART FOUR

Handling Resistance and Guilt

A toolkit to handle what's thrown at you once you start setting boundaries. This is about exploring why guilt comes up but also about handling those energy vampires who push our buttons too far.

PART FIVE

Boundary Maintenance

A section dedicated to managing and creating healthy relationships. Think of it as building your support ecosystem. Techniques to make sure your boundaries last the distance with tools to evaluate your boundaries and make adjustments. 

PLUS THESE BONUSES 

BONUS #1:  Boundary Masterclass Series

Learn the fundamentals of boundaries, communication and dealing with people who challenge your limits. This 45-minute No-Fluff Masterclass is highly informative and compliments the workbook so you get a head start on your boundary-setting journey.  

BONUS #2: 45 Affirmation Cards for people-pleasers

Start each day by shuffling these cards for a therapeutic reality check. Use them as journal prompts or feel into their energy to give you a boost. These cards are potent and will support you as you do the work to set boundaries with grace. 

BONUS #3:  My Journaling Playlist

Set the mood with my relaxing mixtape of tunes that I personally use each day for journaling. I find that music helps to bring out my words while exploring my thoughts and feelings. 

YOU'RE JUST ONE STEP AWAY

Ready to take charge of your happiness?


Get this workbook and bonuses for just $37  (a $127 value)!

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WHO IS THIS FOR

This is for you if:

 

You believe it's time to prioritise your own happiness & well-being along with ...

👉 You constantly find yourself saying 'yes' when you really want to say 'no,' and you're tired of feeling overwhelmed and drained by your inability to set boundaries.


👉 You struggle with the fear of disappointing others, often sacrificing your own needs and desires to keep everyone else happy.


👉 You're tired of the weight of responsibility that sits on your shoulders and desperately want some time out.


👉 You've realised that your current ways are not getting you the life you truly want.


👉 You're ready to get over the guilt and set boundaries that put your needs first.


👉 You crave the confidence to confidently assert yourself and communicate your needs, without the constant fear of judgment.

HEAR FROM OUR CUSTOMERS

I've been putting off setting boundaries for years out of fear. This workbook helped me unlock my pattern but also identify where I should be setting boundaries. Thank you.

- FRANCIS

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This workbook is brilliant - I love the content and the journey it took me on. Quite surprising! Simple provoking questions that get deep under the surface. They caused me to take some serious action - boundaries have been set!

- SIMONE

Wow, this workbook has been a gamechanger for me. There were a lot of instances in my life and business where I was feeling bitter and resentful about situations that I thought were out of my control. Turns out I do have the control in the form of boundaries! Not only has this guide taught me how to set boundaries but also why its safe and necessary to do so. 

- Leanne

This workbook was refreshing, straightforward and uncomplicated. It gently invites introspection, making the journey of boundary-setting feel approachable. Definitely a resource I'm going to return to. For someone like me, it sparked numerous memories and contemplations about past experiences. It made me realize how establishing boundaries could have altered various outcomes. It's a powerful, thank you.

- KATIE

DON'T LET OTHERS WALK ALL OVER YOU, ARE YOU...

Ready to learn how to say NO,  set boundaries and create a life you love?

 

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