Setting Non-Negotiables with Mandy Sciacchitano

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Raise your energy by creating and setting non-negotiables to enhance your life and business. Today’s episode I talk with Mandy Sciacchitano and we are running a mini-workshop about setting non-negotiables – what they are and how to incorporate them into your life.

Mandy is a mindful eating and body coach for women who have spent years yo-yo dieting and obsessing over food and exercise. She coaches women to reveal the blocks in their relationships with food + their own bodies so that they can feel sane around food and at peace with their reflections.

Mandy introduced non-negotiables to me while I was working with her last year. And though I was using them to improve my lifestyle after having two kids. I have found that they are super handy to have while creating your own empire.

What to expect in today’s episode – A step by step guide to creating non-negotiables to help improve your life and business that you will actually stick too.

It is a truly inspiring episode and one you can not miss!

Biggest Takeaways

  • Learn how to create non-negotiables for your life and business
  • How to set clear boundaries
  • Why your energy is so important to replenish and how to look after it
  • Playing like a child is for everyone


  • Mandy shares her story (2.02)
  • Passion and intuition. How to use them to make a decisions (5.42)
  • Non-negotiables explained (7.20)
  • How Mandy came across non-negotiables and integrated them into her life (8.45)
  • What are the benefits of non-negotiables (11.07)
  • Two steps to create your own non-negotiables (13.05)
  • Examples that Mandy shares (15.36)
  • Lizzie’s non-negotiables (17.50)
  • How Lizzie sets boundaries (19.45)
  • Energy boosters and pick-me-ups (22.30)
  • Learning to play (26.00)
  • Using play to clear space (25.05)
  • Empaths – why this is so important for you (26.19)
  • How to implement your non-negotiables (29.00)


Links mentioned in this episode
Find out more about Mandy Sciacchitano at

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Hey I'm Lizzie


An Aussie country gal, Mumma & world traveller who broke all the rules … I started my first business when I was 23 back in 2006 and have never looked back. I run an award winning blog, spoken on stages in front of thousands – my background is in marketing, branding and CBT (Cognitive Behaviour Therapy) 

My mission is to empower ambitious entrepreneurs, creatives & online business owners to grow, expand and scale their business to increase their impact & income – mixing mindset, business strategy that feels good with consistent daily inspired action. Encouraging them to go for the life they desire, without self-doubt, fear or hesitation. 

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