Raise your energy by creating and setting non-negotiables to enhance your life and business. Today’s episode I talk with Mandy Sciacchitano and we are running a mini-workshop about setting non-negotiables – what they are and how to incorporate them into your life.
Mandy is a mindful eating and body coach for women who have spent years yo-yo dieting and obsessing over food and exercise. She coaches women to reveal the blocks in their relationships with food + their own bodies so that they can feel sane around food and at peace with their reflections.
Mandy introduced non-negotiables to me while I was working with her last year. And though I was using them to improve my lifestyle after having two kids. I have found that they are super handy to have while creating your own empire.
What to expect in today’s episode – A step by step guide to creating non-negotiables to help improve your life and business that you will actually stick too.
It is a truly inspiring episode and one you can not miss!
- Learn how to create non-negotiables for your life and business
- How to set clear boundaries
- Why your energy is so important to replenish and how to look after it
- Playing like a child is for everyone
- Mandy shares her story (2.02)
- Passion and intuition. How to use them to make a decisions (5.42)
- Non-negotiables explained (7.20)
- How Mandy came across non-negotiables and integrated them into her life (8.45)
- What are the benefits of non-negotiables (11.07)
- Two steps to create your own non-negotiables (13.05)
- Examples that Mandy shares (15.36)
- Lizzie’s non-negotiables (17.50)
- How Lizzie sets boundaries (19.45)
- Energy boosters and pick-me-ups (22.30)
- Learning to play (26.00)
- Using play to clear space (25.05)
- Empaths – why this is so important for you (26.19)
- How to implement your non-negotiables (29.00)
Links mentioned in this episode
Find out more about Mandy Sciacchitano at www.mandysciacchitano.com