Positive Psychology with Nikki Ayres

Share this post:

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

How one small act of creating an affirmation to share in the office lead Nikki Ayres into a successful career in wellness. On today’s episode, we talk about positive psychology and how we can use our minds as our greatest tool to attract abundance and follow our dreams.

Nikki is an international speaker, retreat host, coach and yoga teacher. Plus she is my daily morning hit of inspiration with her Instagram stories either dancing or hula hooping.

What to expect in today’s episode:

Biggest Takeaways

  • That it’s important to open up your body
  • Affirmations are the easiest and best thing to start implementing right now to start a shift in your mind
  • Positive phycology is powerful and co-insides with the Law of Attraction


  • How Nikki ended up becoming an advocate for wellness from working in the Fashion and Beauty industry (1.54)
  • What is positive psychology and how it starts with a single thought (5.42)
  • I am affirmations and how good they feel (9.05)
  • Abundance is being grateful for what you have (10.26)
  • Patterns and how to rewire the mind (11.53)
  • Why some people are missing out on all the good vibes (13.29)
  • You can’t change someone they need to be ready to change themselves (14.57)
  • Tips to implement positive psychology into your day (15.25)


Links mentioned in this episode
You can check out Nikki’s website here –  http://nikkiayres.com.au/

Follow her on Instagram here – https://www.instagram.com/nikki_ayres/

BOOK: The Secret by Rhonda Byrne

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Hey I'm Lizzie


I know a thing or 2 about ditching People Pleasing…

I’m the country gal who broke all the rules, dedicated to the journey of self-exploration, I’m an expressive down to earth, no BS gal, who leads with heart and expands the mind. After healing my own stories from a decade of people pleasing that kept me feeling small, stuck and prioritising everyone else first. 

My mission is to empower ambitious women in business to master their mindset, trust their intuition & confidently express themselves fully & freely. Encouraging them to go for the life they desire, without self-doubt, fear or hesitation. 

Answer these 8 questions to find out your people pleasing personality type and discover how to put you back in the spotlight.

Surround yourself with like-minded women who are driven to create a life they desire, with weekly calls & 12 juicy lessons to write your own rule book.

Say goodbye to putting everyone else first and hello to living from your heart! With these 10 journals prompts – to ditch people pleasing & reclaim your power!

Popular Posts

Become Wildly Visible

Get instant access to my FREE spiritual business toolkit to help entrepreneurs shine


  • Ideal Client Workbook
  • Email Template Bundle
  • Goal Setting Workbook
  • Content Crusher Toolkit
  • Launch Prep-List
  • Opt-in Formula
  • 15 Visibility Strategies
  • and more…

You’ll also get my monthly love notes delivered to your inbox. Don’t like it? No problem. You can unsubscribe in a click.

Shake it Off

With my

10 Minute Guide to Let Go, 
Forgive & Accept

Download this free printable PDF to help you move from feeling icky to a place of compassion and power so your taking positive action. 

You’ll also get my monthly love notes delivered to your inbox. Don’t like it? No problem. You can unsubscribe in a click.

Free your Soul

With this

30 day guide to
ditch people pleasing

Download this FREE ebook to reclaim your power, speak your truth and stop people pleasing once and for all! 

You’ll also get my monthly love notes delivered to your inbox. Don’t like it? No problem. You can unsubscribe in a click.