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Mindful Running to Help Clear Your Mind with Carmen Low

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Do you run to clear your mind from work? Are you consciously doing it or are you pushing yourself with unnecessary pressure? Today I am talking with Carmen Low about how to incorporate mindful running into your life to help you clear your mind but also bring in a level of awareness into your life.

Carmen is about all things Mindful – in Coaching, Running and Living. She is a running and a life coach. She is teaching women how to be more present in their daily lives and is using running as a platform to slow down.

I have known Carmen for years, she was my kinesiologist when I was living in the city and she was my very first client who wanted marketing and branding her business it was a fun project for me fast forward 10 years later I do this for a living and she is still inspiring people to hone in on their awareness and passion.

Here is what to expect in today’s episode. A discussion on all things mindfulness, awareness and consciousness and how that is in both life, business and running!

Biggest Takeaways

–  It’s ok to slow down

– Your routine can be flexible

– Having awareness is key to incorporating mindful running into your life


  • How Carmen first started Mindful Running and her journey that lead her there (2.00)
  • Allowing yourself to run mindfully energies you (7.57)
  • How Carmen’s mindful running practice has changed her (8.48)
  • Why slowing down is beneficial for our lives (14.16)
  • How easy it is to fall into burnout (16.27)
  • Why you should be preparing for those moments where you need to exert energy in life and biz (17.25)
  • Stop pushing and find the joy of what you do (18.59)
  • Bring in consciousness to suit ourselves and our life (20.00)
  • How to start running more mindfully (20.50)
  • Why setting an intention before your run changes everything (24.00)
  • Stay present and know that each time you go for a run or tackle a project that it will be different each time (24.55)
  • Adapt and find something that suits you to move your body (26.16)

Links mentioned in this episode

You can find out more about Carmen here –

Ep #15 The Cycle of Awareness with Jo Gillard

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Hey I'm Lizzie


I know a thing or 2 about ditching People Pleasing…

I’m the country gal who broke all the rules, dedicated to the journey of self-exploration, I’m an expressive down to earth, no BS gal, who leads with heart and expands the mind. After healing my own stories from a decade of people pleasing that kept me feeling small, stuck and prioritising everyone else first. 

My mission is to empower ambitious women in business to master their mindset, trust their intuition & confidently express themselves fully & freely. Encouraging them to go for the life they desire, without self-doubt, fear or hesitation. 

Answer these 8 questions to find out your people pleasing personality type and discover how to put you back in the spotlight.

Surround yourself with like-minded women who are driven to create a life they desire, with weekly calls & 12 juicy lessons to write your own rule book.

Say goodbye to putting everyone else first and hello to living from your heart! With these 10 journals prompts – to ditch people pleasing & reclaim your power!

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