Mindful Running to Help Clear Your Mind with Carmen Low

Share this post:

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

Do you run to clear your mind from work? Are you consciously doing it or are you pushing yourself with unnecessary pressure? Today I am talking with Carmen Low about how to incorporate mindful running into your life to help you clear your mind but also bring in a level of awareness into your life.

Carmen is about all things Mindful – in Coaching, Running and Living. She is a running and a life coach. She is teaching women how to be more present in their daily lives and is using running as a platform to slow down.

I have known Carmen for years, she was my kinesiologist when I was living in the city and she was my very first client who wanted marketing and branding her business it was a fun project for me fast forward 10 years later I do this for a living and she is still inspiring people to hone in on their awareness and passion.

Here is what to expect in today’s episode. A discussion on all things mindfulness, awareness and consciousness and how that is in both life, business and running!

Biggest Takeaways

–  It’s ok to slow down

– Your routine can be flexible

– Having awareness is key to incorporating mindful running into your life


  • How Carmen first started Mindful Running and her journey that lead her there (2.00)
  • Allowing yourself to run mindfully energies you (7.57)
  • How Carmen’s mindful running practice has changed her (8.48)
  • Why slowing down is beneficial for our lives (14.16)
  • How easy it is to fall into burnout (16.27)
  • Why you should be preparing for those moments where you need to exert energy in life and biz (17.25)
  • Stop pushing and find the joy of what you do (18.59)
  • Bring in consciousness to suit ourselves and our life (20.00)
  • How to start running more mindfully (20.50)
  • Why setting an intention before your run changes everything (24.00)
  • Stay present and know that each time you go for a run or tackle a project that it will be different each time (24.55)
  • Adapt and find something that suits you to move your body (26.16)

Links mentioned in this episode

You can find out more about Carmen here – http://carmenlow.com/

Ep #15 The Cycle of Awareness with Jo Gillard

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Hey I'm Lizzie


An Aussie country gal, Mumma & world traveller who broke all the rules … I started my first business when I was 23 back in 2006 and have never looked back. I run an award winning blog, spoken on stages in front of thousands – my background is in marketing, branding and CBT (Cognitive Behaviour Therapy) 

My mission is to empower ambitious entrepreneurs, creatives & online business owners to grow, expand and scale their business to increase their impact & income – mixing mindset, business strategy that feels good with consistent daily inspired action. Encouraging them to go for the life they desire, without self-doubt, fear or hesitation. 

Take this 2 min quiz to find out the area of your business that needs a little love and discover some simple mindset tricks for entrepreneurs.

Packed with loads of goodies, templates to kick start your business, cheat sheets to help you manage your time, workbooks to plan out your content and so much more!

Say goodbye to putting everyone else first and hello to living from your heart! With these 10 journals prompts – to ditch people pleasing & reclaim your power!

Popular Posts

Become Wildly Visible

Get instant access to my FREE spiritual business toolkit to help entrepreneurs shine


  • Ideal Client Workbook
  • Email Template Bundle
  • Goal Setting Workbook
  • Content Crusher Toolkit
  • Launch Prep-List
  • Opt-in Formula
  • 15 Visibility Strategies
  • and more…

You’ll also get my monthly love notes delivered to your inbox. Don’t like it? No problem. You can unsubscribe in a click.

Shake it Off

With my

10 Minute Guide to Let Go, 
Forgive & Accept

Download this free printable PDF to help you move from feeling icky to a place of compassion and power so your taking positive action. 

You’ll also get my monthly love notes delivered to your inbox. Don’t like it? No problem. You can unsubscribe in a click.

Free your Soul

With this

30 day guide to
ditch people pleasing

Download this FREE ebook to reclaim your power, speak your truth and stop people pleasing once and for all! 

You’ll also get my monthly love notes delivered to your inbox. Don’t like it? No problem. You can unsubscribe in a click.