Frock Blocking with Tash Guthrie

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You are probably wondering what the hell it is. But to do Frock Blocking justice I have my really good friend Tash Guthrie with me today. Tash and I have only known each other really since the start of the year – not long. But she is a goldmine.

Tash is a work/life harmony strategist for mums in business and the creator of The Time Creator a popular and unique work/life planner for ambitious women.

She jokes that she has had just about every kind of job there is and brings 20 years of sales, marketing and leadership experience including a stint as a top earner in direct sales and network marketing. She is also an experienced teacher and mentor to other educators.

This episode is to all the ladies who support each other in business.

Biggest Takeaways

  • Three tips to help you support other women in business
  • Drop comparison and what to do when you are triggered by others
  • Frock Blocking explained – so you know what it is too!


  • How Tash started her business to support mums in Business (2.15)
  • Tash’s biggest learning experience revealed (5.22)
  • What is Frock Blocking – Tash shares what it means (6.45)
  • I explain how we came up with the term (7.19)
  • How there are two forms of Frock Blocking (8.20)
  • Tash shared how Frock Blocking affected her in the early days of her business (11.04)
  • How an encouraging email can change your life and business (15.22)
  • Why women should support each other to create success (15.52)
  • What to do when something you see doesn’t resonate with you or triggers you (18.37)
  • 3 tips to make sure you are not Frock Blocking (21.06)


Links mentioned in this episode
You can find out more about Tash here –

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Hey I'm Lizzie


An Aussie country gal, Mumma & world traveller who broke all the rules … I started my first business when I was 23 back in 2006 and have never looked back. I run an award winning blog, spoken on stages in front of thousands – my background is in marketing, branding and CBT (Cognitive Behaviour Therapy) 

My mission is to empower ambitious entrepreneurs, creatives & online business owners to grow, expand and scale their business to increase their impact & income – mixing mindset, business strategy that feels good with consistent daily inspired action. Encouraging them to go for the life they desire, without self-doubt, fear or hesitation. 

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