Embody your Spirit

An intimate 90 day journey of soulful transformation.
Unlock your magic, trust your intuition, and express yourself fully and freely.

Are you ready for a life full of passion & purpose?

Are you ready to honour who you truly are? To discover what lights you up? To knowingly trust your gut and finally stand up for yourself, because you are done looking after everyone else first . . .

Then this is the revolution you need!

Your Story So Far

. . . You have always played nice in life, putting others’ needs ahead of your own, yet you have somehow lost your identity along the way

. . . You’re wondering why the same scenarios happen over and over again leaving you feeling small and insignificant

. . . You wish that you had more inspiration and passion when it comes time to work (and sometimes you secretly feel trapped!)

. . . You want to feel unapologetically confident in your own skin and stand up for what you believe in

. . . Your heart aches at the thought of not having anyone to talk to about all the hippy stuff because you desperately want to learn more

. . . You’re seeing people online throw words around like alignment, awakened, meditation, intuition, self-expression, embodiment and you’re sitting here wondering…. what the? How can I tap into mine?

That’s why you’re here!

Because you’ve had a little nudge from the universe. And after searching for a supportive space to do the work, you are ready to explore your unique gifts + to bring them to the forefront. 

You just need a down to earth approach to embody your discoveries that makes you feel confident, powerful and ultimately has you taking inspired action in the right direction, each and every single day.


Embody your Spirit

An intimate 90 day online transformation course for those who are ready to get out of their comfort zone, ditch people pleasing and learn more about themselves while creating the life they desire.

Stop overthinking your next move.

Because you have everything you need, to do this right now. It’s within you. You just need the tools to get it out. 

And, I want to help you do that.

It’s time to ditch the negative thoughts that take over your mind and make you feel like you’re not enough – together we will master your mindset so you can take action from a place that feels good.

Learn how to listen and trust your intuition so you can make bold decisions that never have you second-guessing yourself.

Unlock your unique essence to tackle everyday obstacles with power, grace and conviction.

Own your voice and feel confident to speak up about what you believe in. Cultivate change with clear communication so you can tell the world what it is you want; it takes courage and we are going to dive into that too.  

How good would it feel to be living a life that you dream of, taking holidays, working with passion and with plenty of time to spend with family and friends.

My biggest achievement has been breaking through my need to push and control everything!

Before I worked with Lizzie, life was very confusing, I felt like I was adrift and unsupported!

I now have the support of Lizzie and the amazing group of women in the Whole Woman Community, they give me a boost, advice, a kick in the pants or just someone to listen and understand me! There have been many ups and downs during our time working together and Lizzie never gave up on me even when I was really down!

My biggest achievement has been breaking through my need to push and control everything! Lizzie’s story and unwavering confidence in me has allowed me to do my very best to achieve what I want and need! So thank you Lizzie for everything and I look forward to many more years of life and growth together!

- Celestine Fedley

An enlightening, fun, excavation into your soul's unique expression.

Embody Your Soul is a deep dive into discovering and meeting your most empowered self. The true essence of who you are, to step into this identity and to show up this way.

I felt inspired again to claim my gifts, step forward and speak my truth connected to my soul mission. This course is an enlightening, fun, excavation into your soul’s unique expression and practical ways to bring this into the world.

Lizzie is a fantastic space holder. Loved being able to do this in a safe and supportive container with other like-minded women. Thank you xx

- Suzanne Cleary

Embody Your Spirit with Lizzie was hugely empowering.

It was such a fascinating trip of self-discovery to go so deep during the course and discover my true spirit essence.

Lizzie, I really appreciate your time, knowledge and encouragement and am already incorporating the learnings in all aspects of my life, living with more power whilst embodying my true spirit essence and living authentically.

Thanks so much again for developing this unique experience and creating a truly safe environment to be open and honest and workshop with a fun, like-minded, incredible group of women, it was amazing!

- Jules Hewett

I've discovering my spirit essence and know that I can channel her for assistance & guidance

Life before Embody Your Spirit was very hectic and all over the place. I was in a state of non-stop work with no breaks and not honouring myself at all.
My biggest takeaway was discovering my spirit essence and knowing that when I have those hard times I can channel her for assistance or guidance or strength or whatever else I need in that moment.  This was something I needed so much, I got to where I needed to be and found my spirit essence.
This whole experience has given me the strength to keep going through all that life has thrown at me in the last few months.  
- Chelsea Giles

Embody your Spirit

Is an intimate 90 day transformational course focusing on illuminating your inner-power, to share your truth with confidence without any fear, hesitation or self-doubt. Because your gifts are unique and you deserve to know, share and celebrate them.


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Discover your Spirit Essence

  • We uncover who you are at your core & what you are most passionate about so that you wake each day with purpose
  • Identify what lights you up & gets you buzzing
  • Unlock your superpowers & ninja skills, so you can use them to your advantage
  • Express yourself fully & freely in the world with confidence


  • Tune into your body & it’s signals so you can guide your life & work from a place that feels good
  • Learn how to make clear decisions based on what your heart is trying to tell you
  • Sharpen your awareness so you are no longer missing all those important signs
  • Understand the mechanics of your vibration so you can use your energy to create
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  • Let go of FEAR based thoughts & move into a purpose-driven  high-vibe way of thinking
  • Catch all the ‘what ifs’ or ‘I can’t’ and  ‘yeah, buts’ because we both know excuses are not serving your greater good

  • Set clear boundaries that enable you to show up in life, in your power, all day every day

  • Create routines & practices to support you if life & work


  • Kick start the fire in your belly that has laid dormant for far too long

  • Do more of the things you LOVE TO DO 

  • Ignite your passion & turn it into your purpose so your life has meaning

  • Stand tall & learn to ask for what you want

  • Discover what it feels like to focus on YOU & your needs so you can show up as your best self each day

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Next Round Starting early 2022

When you focus on what you love & share your passion that is when the magic really starts to happen in your life


⟡ You are tired of putting others needs ahead of your own

⟡ You want to feel inspired again

⟡ You are whole-heartedly ready for change

⟡ You want to put your needs back into each week

⟡ You want to get out of your comfort zone

⟡ You want to awaken your inner-power and live consciously

⟡ You have the time to implement change and are willing to do the work

⟡ You light up with curiosity when it comes to the topic of mindfulness and spirituality

Thank you so so much Lizzie for helping me unlock my emotions and understand who I really am! 

The course helped me gain clarity on who I am, not just what I am and also helped me focus in on what I want for my life. I now feel I can go after what I want in all aspects of my life.

I really feel I developed skills and ways of thinking/approaching different situations that I will use for the rest of my life! You created such a safe space for all of us to share and open up and I really appreciate it! thank you again Lizzie!

- Christina Macdonald

This course will help to make the world a better place.

Working with Lizzie was great! She created a safe container which allowed participants to open up, share and be vulnerable in their quest to identify and implement their spirit essence. 

Lizzie you are amazing, and your support in helping bring out the amazingness in all you reach with this course can only help to make the world a better place.

- Meagan Kruger

There were big parts of my soul that have been neglected for many years, especially my playful side!

Lizzie thank you so much for this wonderful opportunity to rediscover who I am at a soul level. This is something I have wanted to discover for a very long time. I didn’t realise to what extent I take on others thoughts/opinions & how much others mindsets affect my own (putting others first & limited boundaries).
Big aha moments for me, getting feedback from friends, putting my needs first (e.g. getting puppy dog), the thoughts-feelings-action-result switch & ditch, framework, simply sitting in question & feeling body’s response (brilliant, raw, intuitive) & definitely big aha was the SYMBOLS! When you talked about them I was like cool I’m not the only one that feels that way about birds! I now understand why I have kept all my shells I’ve collected over the years.
I’m still working through all the modules, going deeper in the journey. They will be fantastic for future reference as well. The first module was absolutely amazing for self discovery, realising there is big parts of my soul that have been neglected for many years, especially my playful side. I see that side in my son & it makes me smile from ear to ear when he is being silly & knowing I will never let him or anyone else squash those beautiful fun qualities. I am truly grateful for this amazing course & thank you so much Lizzie you are truly a remarkable wild earthy priestess! 
- Belinda Eagle


  • Across 10 modules I’ll take you through the process of reconnecting with your soul, and unlocking your truth.
  • 10 Training Modules covering everything you need to know to walk you through unlocking your passion & purpose, to deepen your awareness, connect with your intuition, master your mindset and embody your essence. 
  • An Intimate Group of Women who are doing the work alongside you, who are there to support and celebrate your growth. Each group is capped at 12, with Lizzie facilitating. 
  • Weekly Workbooks to support your learning and to dig deeper. They are packed with big questions, resources and of course, step-by-step processes.
  • Weekly LIVE Group Coaching calls where we discuss each module in a dedicated 90min call. Along with answering any questions that are coming up, it’s the place to share new learning and to you keep moving forward.
  • Community Group, our home of non-stop chatter in a private online group, to ask questions, celebrate and of course call out our own BS. It’s full of your soul sisters doing the work.
  • Finale Celebration Call is where we honour and celebrate each other’s progress throughout the course. It’s a beautiful and powerful ritual of acknowledgment and love.


Orientation Week: Is all about creating a solid foundation for the coming weeks. We get to know each other and build a solid community as we set clear intentions for our time together. 

Uncover your Spirit Essence:  By honing in on your unique superpowers and what brings you alive we take a deep look at what lights you up and sets you apart so you can use that energy throughout your day and life. 

Mastering Mindset & Dropping the Excuses: We conquer all of those negative thoughts that aren’t serving you. Learn how to change your thoughts and take action from a place that feels good.

Creating your Foundation & Boundaries: To show up each day as the best version of yourself we look at creating a framework to suit your lifestyle and setting clear boundaries to support you.

Embody your Spirit Essence: Wake each day in your body, trusting your intuition , making decisions that support your highest interest and expressing your needs with confidence. We look at the three energy bodies – physical, emotional and energetic and how to harness yours.

Celebration: We bring everything together and how we express ourselves in life. We look at how we express ourselves in life & wrap up by honouring each other in a sacred finale celebration to close.


Embody your Spirit

An intimate 90 day online transformational course for those who are ready to put themselves back into the driver’s seat and create a life that feels good & lights them up!

Hey I’m Lizzie

I’m the country gal who broke all the rules. I’m an expressive down to earth, no BS gal, who leads with heart and expands the mind. I’m a mumma, world-traveller & entrepreneur. 

After healing my own stories, beliefs and patterns after a decade of people pleasing that kept me feeling small, stuck and prioritising everyone else.

My mission is to empower all women to master their mindset, trust their intuition & confidently express themselves fully & freely. Encouraging them to go for the life they desire, without self-doubt, overwhelm or hesitation. 


  • To challenge the way you think – to think bigger
  • To stop giving a shit what others think about you
  • To stop excepting less than your worth
  • To encourage you to speak your truth
  • To express yourself FULLY & FREELY in every moment

Are you ready to go on this journey with me?

It was a delight, surprising, confronting and exhilarating.

I was and still am, blown away by the whole concept of the ‘spirit essence’. It feels as I have been offered another missing link which will guide me in my life journey of self-discovery and more importantly self-love. I am still very much in the infant stages of diving into this concept which is very exciting and I am looking forward to where this will lead me. It was beautiful to connect with strangers in a safe space that Lizzie successfully created. Thank you again Lizzie for this truly sacred offering and guidance. Lots of love to you 

- Imma

Lizzie is a delight to work with; she's full of beans and laughter.

She has a tool kit of really valuable simple tools that are easy to apply and play with.

I came away really enjoying my time in Lizzie’s program.

- Sarah 


Just click on the button above and it will take you over to the application page. From there you will go to an application page where we can get a sense of who you are and where you are currently at and if you want to jump on a call, we can organise that too. I want to make sure that this program is the best fit for you – feel free to email me: [email protected]

The next round of Embody Your Spirit will be kicking off early 2022! It will run for twelve consecutive weeks. 

All of my LIVE Masterclasses  are done via Zoom and run for approximately an hour each on MONDAYS. 

The Q+A calls  are usually on either Wednesday or Thursday pending on best times for the group.

There are replays from each call so if you miss one you can easily catch up. 

We try to accommodate everyone on our group calls where possible. 
Absolutely YES, Lizzie will be facilitating the course LIVE, from running the Masterclasses to the Q&A calls to the community Facebook group. All live calls will be recorded and available to watch back with your workbook beside you. The community group is a great place to get answers for all your questions. 
All the replays are housed in our exclusive membership area. 

PRICING - LIMITED TIME (get on the waitlist):

early bird: £555

** Usual Investment is £1111 GBP **

Next round is starting early 2022

Still got a few questions? Feel free to contact me at [email protected] and we can set a time to chat