Ready to write your own Rules

You’ve landed here today because you’re ready to do the inner work that will assist you to transform your inner and outer world.  That’s my specialty and I am here to help you!

I’m here to support you to write your own rules, to stop putting other peoples needs in front of your own, to encourage you to create with passion & purpose and drop the excuses.

Together we work through limiting thoughts & behaviours to unlock a world without people-pleasing, self-sabotage, perfectionism, imposter syndrome, overwhelm and fear. 

This is your space to get your mind & body rocking, to believe and back yourself, trust your inner niggles and follow your path, without the guilt!

If your looking for support to talk through a situation, build your confidence and learn how powerful you are, this is it. I’m here to reflect to you, your light, your possibilities, your truth. I bet that might make you a little nervous, the thought of change, but rest assured, I go at your pace, with empathy and intuition by my side. 

This is where you take a big breath, exhale, and trust yourself. Take my hand and join me and together we will change your life forever.

I weave positive phycology, cognitive behavioural therapy with practicality and honesty. 

WHAT PEOPLE ARE SAYING…

christina 1
"THANK YOU SO SO MUCH LIZZIE FOR HELPING ME UNLOCK MY EMOTIONS AND UNDERSTAND WHO I REALLY AM! "
about-1 (Small)
"Thank you Lizzie for helping me find the courage to step into my truth"
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"MY BIGGEST AHA MOMENT WAS WHEN I BROKE THROUGH MY NEED TO PUSH AND CONTROL EVERYTHING!"

Sessions

1:1 Cognitive Behavioural Therapy

◇  60 minute deep-dive into what’s holding you back from reaching your vision

◇ During our sessions we look at your thoughts and behaviours, identifying where to spend energy unlocking your patterns using Cognitive Behaviour Therapy

◇ Use this space to address problems, big feelings and release the stress, overwhelm and make decisions that have your best interest in mind. 

◇ Rewiring the mind so you are taking positive action using Positive Psychology. 

INVESTMENT:

£60 – 60min session (via zoom or phone) – Soon to be in person in Fort William

£500 – 6 Hour VIP DAY: in-person Nature & Mindset Session (Scotland)

Qualifications: Diploma of Cognitive Behaviour Therapy (almost finished), Certificate in Positive Phycology, Certified Life Coach, Diploma of Graphic Design, Certificate of Fine Art

Q&A

Simply send me an email via the buttons on this page and we will tee up a time; to either have a quick chat to make sure it is a good fit or book in a session.

Single sessions are done either online, phone or in-person and run for an hour.

ONLINE:  This allows you to be flexible and have your sessions at home, your office or wherever suits you.

IN-PERSON: This is currently only available for a full VIP day and is based in Scotland, where we get out into nature, go for a walk and talk through all the things and get you back into your skin. 

NOTE: I am able to fly to your location at an additional cost if you prefer.

Awesome! I love working with anyone who is ambitious so it doesn’t matter where you live. I am currently based in Scotland, but don’t worry, I have clients in the UK & Europe, the United States and all over Australia!

Time is so important and this is something I value and teach. Unfortunately, there are no refunds on no-shows and if you are late to your session we will still finish at the designated time.

WHAT PEOPLE ARE SAYING…

suze
"AN ENLIGHTENING, FUN, EXCAVATION INTO MY SOUL'S UNIQUE EXPRESSION"
bel
"I didn’t realise to what extent I take on others thoughts/opinions & how much others mindsets affect my own (putting others first & limited boundaries)."
Nikki3
"Absolute game-changer, invaluable confidence booster, dramatic up-leveler"

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Shake it Off

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Forgive & Accept

Download this free printable PDF to help you move from feeling icky to a place of compassion and power so your taking positive action. 

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Free your Soul

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30 day guide to
ditch people pleasing

Download this FREE ebook to reclaim your power, speak your truth and stop people pleasing once and for all! 

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