150 Character BIO

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You Instagram BIO is so important to capture people’s attention but also help them decide if they want to follow you. Many people think it all comes down to a visually aesthetic image grid, but at the end of the day just because someone has nice pictures doesn’t mean that they are the right fit for you.

Just like any other social media, it’s about creating connections and I believe that your BIO needs to do just that. Today’s episode is only five minutes long so here are the highlights.


  • I share the qualities of a good BIO
  • Why you should own your title
  • How to use emoji’s
  • And how to make a neatly stacked list


If you are struggling with the need to please having a professional to help you identify your habits will fast-track you to rewrite the behaviours that have kept you stuck in the past. As a cognitive behavioural therapist who has spend the past decade dedicated to this work. I would love to support you on your healing journey. Contact me today!

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Hey Rockstar

I'm Lizzie Moult

Storyteller, mentor, and adventurous Aussie country girl who’s here to teach you how to stop taking on other people’s shit so you can learn to trust yourself and your vision while feeling confident enough to create it.

Say goodbye to putting everyone else first and hello to living from your heart! With these 10 journals prompts – to ditch people pleasing & reclaim your power!

Packed with loads of goodies, templates to kick start your business, cheat sheets to help you manage your time, workbooks to plan out your content and so much more!

With 30 stories and journal prompts of how Lizzie put others needs ahead of her own and the big questions she asked herself to identify her habits and turn them around.

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