10min Journaling Exercise to Let Go of Limiting Beliefs

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Do you wake up each morning with the same thoughts blocking you from what it is you really want? I have designed a journaling exercise that prompts you to unlock your limiting beliefs and help you release them once and for all. 

The process takes you through looking at the root of where you created your beliefs and the surprising ways you may have reaffirmed them to make them true and keep them in place. To then forgiving and accepting that you created them and that is where the magic of working through your own patterns.

It’s a powerful exercise to do daily.

When I first created this process I was working through a block about having to work hard for money. I spent a good six weeks focusing on it, each day I would uncover another story of where I believed it to be true. Some days I would relive the same scenario uncovering new elements that I somehow I had not claimed. 

Journaling has been a powerful tool for me to process my thoughts and to heal. Writing is a way of declaring your truth and owning it and this journaling exercise really works through the steps of taking ownership of our own actions. 

I would love to invite you to take a deep look at your own limiting thoughts through journaling and releasing the old ways to make way for the new.

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Hey I'm Lizzie

WRITER, STORYTELLER, MINDFULNESS & BUSINESS MENTOR

I am an Aussie country gal who broke all the rules, dedicated to living life my way! I’m a Mumma, world traveller and an expressive down to earth, no BS speaker, who leads with heart. 

After healing my own stories, beliefs and patterns that kept me feeling small, stuck and prioritising everyone else, I like to think of myself as a humble example of how you can turn your story around to do LIFE your own way!

My mission is to empower women to live life on their own terms, where they speak their truth, trust their intuition and confidently express themselves fully & freely, without self-doubt, fear or hesitation.

I’m passionate about sharing my wild adventures to inspire others to SPEAK THEIR TRUTH & THINK BIGGER! 

Say goodbye to putting everyone else first and hello to living from your heart! With these 10 journals prompts – to ditch people pleasing & reclaim your power!

Packed with loads of goodies, templates to kick start your business, cheat sheets to help you manage your time, workbooks to plan out your content and so much more!

With 30 stories and journal prompts of how Lizzie put others needs ahead of her own and the big questions she asked herself to identify her habits and turn them around.

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